Nutrition
Eat greenFoods that are darker and greener contain loads of antioxidants and natural vitamins to help strengthen your body.
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Eat LEanWhen given the choice between fatty red meats and lean ground meats, always choose the lean meats. The fat content in red meats is too high to consume constantly.
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Eat LocalFoods imported from other countries tend to be old and full of preservatives, always choose a local provider over an international.
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