Stress, Depression, and anxiety
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As stress, depression, and anxiety are such complex subject, professionals would have a better impact through their research papers. Linked below are research papers on each individual topic.
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StressStress is defined as "the bodies response to a challenge or stressor" which may seem like a understatement for such a powerful natural reaction. Stress is a motivator and is important to keep in healthy amounts as too little leads to not caring, and too much leads to panic attacks.
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DepressionDepression, as defined by the Mayo clinic is "a mood disorder that causes a persistent feeling of sadness and loss of interest." Depression is a serious illness that can lead to reactions such as suicidal thoughts or actual suicide. If you or someone you know has depression, click the button below.
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AnxietyAnxiety as defined by Merriam-Webster, is "an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it." Anxiety is another powerful feeling that can lead to depression or suicidal thoughts.
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